Build Your Personal Power by Taking Control over the Choices that We Call 'Habits'
(Broad Category)
Improve Your Physical Wellbeing by Developing Healthier Habits and Lifestyle
Broad Category: Use the exercises referenced through the section "Improve Your Physical Wellbeing by Developing Healthier Habits and Lifestyle" to change your lifestyle to one that makes you a greater sense of wellbeing, more filled with vitality, more balanced, and less easily upset by the things that happen around you. to fully appreciate how completely your health is regulated by habits--habits that control how much you eat and of what, how active your body is, and other habits that impact your body, such as mindfulness and stress. to fully appreciate how intertwined your attitude towards your body is with your habits. Do your habits express your love or your disdain for your body, and how can you change that?
(Broad Category)
Organize and Implement Action Plans that Keep You Focused, Activated, and Inwardly Unified
Broad Category: Use the exercises referenced through the section "Organize and Implement Action Plans that Keep You Focused, Activated, and Inwardly Unified" to translate your vision, dreams, goals, and desires into a concrete plan that will easily get you started and keep you moving until you reach your goals. to analyze your current plans, activities, and goals in a way that empowers you to release yourself from busywork and low priority tasks to focus on what truly matters to you. to orient yourself towards your goals with sufficient positive focus and enough tools that you can get yourself moving, keep yourself moving, and increase your momentum substantially, all the time staying centered and happy.
(Illustrated)
(Broad Category)
Enter Trance Easily, and Use It for Mastery
Broad Category: Use the exercises referenced through the section "Enter Trance Easily, and Use It for Mastery" to learn how to effectively enter and use trance without needing a hypnotist or a hypnosis CDROM.to develop the powerful skill of using instant short trance sessions for brief questions or extended sessions for comprehensive explorations of complex issues.to become an expert in using trance for a multitude of different purposes, from achieving goals to improving the general tone of your life, from improving your relationships to improving your health.
(Category)
IncreaseYour Momentum: Monitoring Your Progress and Fine-Tune Your Plans Judiciously
Category: Use the exercises in the section "IncreaseYour Momentum: Monitoring Your Progress and Fine-Tune Your Plans Judiciously" to track and analyze your current progress in a way that enables you to improve your strategy and increase your momentum, no matter how you're doing presently. to tackle intimidating goals by examining the various aspects of your objective in its entirety, by generating adequate levels of persistence and optimism, and by measuring tiny changes that you wouldn't otherwise notice. to map out an empowered course of action to pull you forward (without being attached to it) and to reroute your path whenever conditions change or when you understand your objectives from a different angle.
(Broader Category)
Activate Your Whole Being to Manage Your Daily Practice with Wisdom and Power
Broader Category: Use the exercises referenced through the section "Activate Your Whole Being to Manage Your Daily Practice with Wisdom and Power" to build a daily practice that expresses, fulfills, and advances your most basic needs, goals, and problems by making appropriate plans, choices, and commitments. to create a daily practice that satisfies your needs by delving into your priorities, by harnessing your intuition, and by allowing your subconscious mind, higher self, and subpersonalities to create a thoughtfully designed path for personal evolution. to benefit from the process of creating a daily practice by using it as a goad for deep self-discovery, given that you cannot change your habits significantly if you're divided or unclear about your motivations and priorities.
Image courtesy of: István Benedek, Budapest, Pest, Hungary ||
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